Welcome! If you’re Here, than You must be ready!
Early-Bird Coupon valid until Dec 31, 2024: MAGIC20
Enrollment Open until Feb 28, 2025
Rebuild Your Wellness from the Ground Up: A 7-Month Course for Change
In 2020, I made a promise—one that changed everything. When I lost Braddah, my life shifted in ways I couldn’t predict. He had been my anchor, my grounding force. With him gone, I found myself in a space I hadn’t prepared for: an overwhelming need to survive, not just mentally but physically. And I knew if I was going to keep my promise to him—to truly live and Thrive—I had to figure out how. I was determined to understand my body in a way I never had before.
This course, The Magic of Mistakes, is the direct result of that process. I dove deep into learning about how my body functions as an ecosystem—how breathwork, movement, sleep, hydration, and even how the sun hits my skin affects my physiology. The realization hit me that our bodies aren’t just a series of isolated systems; they’re deeply interconnected, and the way we treat one part affects everything else. It’s about balance, flow, and giving your body the tools it needs to thrive—not just survive.
In this course, I’ll walk you through those discoveries. You’ll learn how to harness the power of your breath to read your body’s needs and how to build sustainable habits around movement, nutrition, and rest. We’ll look at how systems like digestion, circulation, and lymphatics don’t work in isolation—they interact in ways that directly influence your overall well-being.
This is your chance to learn from my mistakes, to take the knowledge I’ve gained, and apply it to your own life. I created this program to give you autonomy over your health, just like I had to find for myself. Braddah’s legacy is woven into every lesson, reminding us that even in our darkest moments, we can find a way to truly live again.
This course isn’t about perfection—it’s about understanding where you begin and building from there. We start January 4th, 2025. Are you ready to keep a promise to yourself as we navigate the magic of mistakes?
Meet the Coaches
Featured speakers/Coaches:
bonus material speakers/Coaches:
Rebuild Your Wellness from the Ground Up: A 7-Month Course for Change
Early-Bird Coupon valid until Dec 31, 2024: MAGIC20
Enrollment Open until Feb 28, 2025
What Will You Learn?
We will meet every other Saturday for 7-months to give you the amount of time needed to craft long-term change. Each session we will cover a different topic helping you to piece together your frame of thinking into one whole individual body… YOU!
SESSION 1 - INDIVIDUAL BIOLOGY, SCIENCE SNAFU’S AND BURNOUT
January 4, 2025: 10am-Noon (MST)
Before we begin we must begin with challenging two different thought systems. One, that science is flawless and we know how our bodies work. And two, that each of our bodies have the same needs. Once that’s established, we can cover what Burnout really is. The symptoms and stages of burnout. How you can recognize if you’re on the road to burnout. And what to do if you’re already there.
January 18, 2025: 10am-Noon (MST)
You may have heard: Sleep is FOUNDATIONAL. However, with our lifestyles it can be difficult to really grasp the depth of truth behind this and why it matters you’re aware of your quality of sleep. From injury prevention to problem solving abilities to emotional regulation. We cover the heart of my work, Yoga Nidra aka NSDR and why this is such a powerful tool for our modern lives.
SESSION 2 - YOGA NIDRA / NSDR & ITS RELATIONSHIP TO SLEEp
February 1, 2025: 10am-Noon (MST); Robbie & Wibbs
We have a “little man” in our brain called the homunculus. Why is this important and what is its relationship to our sensorial experiences and motor movement? Utilizing my work with Functional Range Systems™ (Kinstretch™) and Body by Breath™ and The Roll Model Method™, we discover ways that we can “draw a bigger map” of ourselves and the world around us to help our brain’s “see” and “feel safe” as we navigate our daily lives.
SESSION 3 - HOMUNCULUS, MOVEMENT AND THE FASCIA
February 15, 2025: 10am-Noon (MST)
This is kinda a spicy word these days. To attempt to not fall under catch phrase thinking, I want to show you where things go right and possibly wrong in our bodies. To help you discern the very individual language of your body. What is it trying to say? And how you can help fulfill its basic needs without the need for certain terminology.
SESSION 4 - NERVOUS SYSTEM REGULATION
March 1, 2025: 10am-Noon (MST)
One of my goals in this course is to teach you that there is no such thing as a mind-body connection. Your mind is INSIDE of your body. There is ONLY the body. When we can learn to build a relationship with our body, we can begin to create a connection. That connection is what helps guide us like a lighthouse to the “being” we are all seeking.
SESSION 5 - BODY TO BODY TO BEING CONNECTION
March 15, 2025: 10am-Noon (MST); Robbie & Wibbs
One of my goals in this course is to teach you that there is no such thing as a mind-body connection. Your mind is INSIDE of your body. There is ONLY the body. When we can learn to build a relationship with our body, we can begin to create a connection. That connection is what helps guide us like a lighthouse to the “being” we are all seeking.
SESSION 6 - BIOMECHANICS OF BREATHING
March 29, 2025: 10am-Noon (MST); Robbie & Wibbs
Since the breath is like Nature, it is as equally complex as it is simple. In this session we will learn about the role of chemistry and how you individually respond to your personal relationship to air hunger. How that relationship can define your reactions in daily life without your awareness. And what you can do about that.
SESSION 7 - BIOCHEMISTRY OF BREATHING
SESSION 8 - SLEEP IS THAT IMPORTANT & SLEEP DISORDERED BREATHING
April 12, 2025: 10am-Noon (MST)
Like the breath, sleep is equally complex and simple. Due to its foundational role in our health & well-being, sleep is valuable enough to get 2 parts. Here we explore what occurs if our breathing patterns become disordered during sleep and the effects that can have. When it becomes a point where you may need to seek professional help.
April 26, 2025: 10am-Noon (MST); Robbie & Wibbs
Who doesn’t like good ole efficiency?! Learn the basics about how to use the GEAR system from SHIFT Adapt which have helped me become aware of when or where I may need to up-shift or down-shift my breath based on the type of activity I’m participating in and how my body responds to that activity.
SESSION 9 - LET YOUR BREATH GUIDE YOUR WORKOUT
May 10, 2025: 10am-Noon (MST)
Cold and heat exposures of all kinds have been so popularized that it's concerning how many people are not aware of what the actual benefits are, the temperature, time and most of all, the hazards. Everything is good for you, everything is bad for you. Let’s find out which practices are suitable for your individual body and circumstance.
SESSION 10 - IT’S MORE ABOUT THE SKIN THAN THE TEMPERATURE
May 24, 2025: 10am-Noon (MST); Alysha
Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf
SESSION 11 - MICROBIOME & NUTRITION
June 7, 2025: 10am-Noon (MST); Robbie & Alysha
Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf
SESSION 12 - WATER, HYDRATION AND SOUND
June 21, 2025: 10am-Noon (MST)
Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf
SESSION 13 - LYMPHATICS, VACUUM’S AND FLUID FLOW
July 5, 2025: 10am-Noon (MST); Alysha
Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf Yada yada yada ;alienf a;lskvm ;alisjefknd kauseh rlawnf aslifnlkcnl suefhls hd ;aisjf ;aksld. aisejfa;sleikf asienfa; alsi. i i ejf iaselifj ;alsiejf ;alsiejf;lasi ;alisje;fliasj;eilfm kdsflaksuhf ahsuiehf ajsf
SESSION 14 - HORMONES - OUR UNSUNG HERO’S
July 19, 2025: 10am-Noon (MST)
None of this matters if we aren’t able to build a habit. How are habits tied to your identity? How can you build better habits? What is the role of community for your health and well-being? Let’s find out. Our last session together we will have a longer pow-wow and discuss some common issues we all experienced with building new habits. Together, we will get back up and try again.
SESSION 15 - BUILDING HABITS AND COMMUNITY
Sports Nutrition
None of this matters if we aren’t able to build a habit. How are habits tied to your identity? How can you build better habits? What is the role of community for your health and well-being? Let’s find out. Our last session together we will have a longer pow-wow and discuss some common issues we all experienced with building new habits. Together, we will get back up and try again.
BONus materials with martha hernandez
Fitness and Movement for the Modern Human
None of this matters if we aren’t able to build a habit. How are habits tied to your identity? How can you build better habits? What is the role of community for your health and well-being? Let’s find out. Our last session together we will have a longer pow-wow and discuss some common issues we all experienced with building new habits. Together, we will get back up and try again.
Early-Bird Coupon valid until Dec 31, 2024: MAGIC20
Enrollment Open until Feb 28, 2025
Rebuild Your Wellness from the Ground Up: A 7-Month Course for Change
testimonials
“Performers and athletes - this class will change your life and improve your performance. I attended and learned tons!
Also will be attending again.”
“Robbie’s course is well worth the time and money! She is not only an amazing coach but does a top notch job at delivering complex sciency talk to a lay person like me. One of the best parts about the course is the myriad of exercises and practices that are introduced, trying them out, and seeing what is most beneficial for me. And, she presents in a way that is not overwhelming. It truly is an individualized approach in a group setting. I still practice and enjoy the tools and approaches I learned from the course”
“Robbie’s course provides powerful modalities to regulate one’s physiology while gaining a robust understanding on the science behind her methods. Methods that are deeply rooted in imperial evidence and conveyed in a digestible fashion that can applied to everyday life.
Whether it be anchoring myself prior to giving financial presentations in tech space or gaining a larger gas tank for BJJ this course provides powerful tools to regulate one’s body and mind. Her Nidra scripts are especially terrific. Collectively, I would highly recommend this course to those looking to level up from the inside out.”
“Thank you Robbie for hosting such an impactful course! It gave me incredibly useful tools to manage my stress, understand my body better, and challenge myself to adapt to new habits and practices. This course is great for anyone curious about the positive effects of prioritizing good sleep and really tuning into your body.
A wonderful investment into yourself that teaches you tools that are priceless and everlasting!!”
Early-Bird Coupon valid until Dec 31, 2024: MAGIC20
Enrollment Open until Feb 28, 2025
Rebuild Your Wellness from the Ground Up: A 7-Month Course for Change