resource LIBRARY
podcasts/media
There so much to learn. Here are some of my favorites. My suggestion is to begin where you have a genuine interest. Let your mind grow organically.
books
Get a peak into my mind. This is a list of all of the books I’ve read/or reference that have influenced my body of work.
Trusted Sources
Hello world famous neuroscientist. Will you do Extreme Play Face with me? No? Okay. Some of my favorite moments came from meeting some of my favorite teachers.
Books
Books
NOTE: I do not believe every concept in every book. In fact, I often disagree with some of these authors. However, I believe it’s important to read about a wide range of ideas and authors so that you can critically think about what you believe in. For your body and lifestyle. Take my courses to know which books I refer to the most and have been the most impactful for me.
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section 1: human behavior, brain science, biology, physiology & psychology
Partially read or on my reading list:
section 2: SLEEP, YOGA NIDRA/NSDR & MEDITATION
Partially read or on my reading list:
section 3: MOVEMENT & ANATOMY
Partially read or on my reading list:
section 4: BREATHWORK
Partially read or on my reading list:
section 5: MINDSET, PHILOSOPHY, CREATIVITY, FOCUS & SPIRITUALITY
Partially read or on my reading list:
section 6: ECOSYSTEMS AND NATURE
Partially read or on my reading list:
Trusted Sources
Trusted Sources
The following is a short list of my favorite teachers. Those I continually refer to as I seek to gain knowledge about how this weird thing we call a body. So I can take that knowledge and get real curious about how my specific ecosystem works. All for my general well-being so I may fulfill the promise I gave to Braddah in his last moment… that I would figure out a way to live, for him.
shift adapt
www.shiftadapt.com
@shift_adpat
dr andrew huberman
www.hubermanlab.com
@hubermanlab
brian mackenzie
shiftadapt.com/about-us/
@_brainmackenzie
emily hightower
shiftadapt.com/about-us/
@_emily_hightower_
hhp foundation
www.hhp-foundation.org
@hhpfoundation
ed harrold
www.edharrold.com
@ed_harrold
martin mcphilimey
www.breathscience.com.au
@performancethroughhealth
jill miller
www.tuneupfitness.com
@thejillmiller
rob wilson
www.checkenginelight.substack.com
@preparetoperform
barbara tanze
www.voiceup.si/
@btbreathing
patrick Mckeown
www.oxygenadvantage.com
@patrickmckeownofficial
alysha evans fntp
www.alyshaevans.com
@alyshaevans_fntp
functional range systems
www.functionalanatomyseminars.com
@functional_range_conditioning
andy galpin phd
www.andygalpin.com
@drandygalpin
tom myers
www.anatomytrains.com
@anatomytrainssofficial
gil hedley
www.gilhedley.com
@gilhedley
dr perry nickleston DC
www.stopchasingpain.com
@stopchasingpain
dr matthew walker
www.sleepdiplomat.com
@drmattwalker
swami satyananda saraswati
www.biharyoga.net
See in books: Yoga Nidra
david goggins
www.davidgoggins.com
@davidgoggins
Podcasts
Podcasts
This is an extensively shortened list of some of my favorite podcast episodes. Note that these are NOT my own video’s. This is a compilation to give you an idea of what sparks my interest and how my mind works. Keep in mind that I may not agree with every single word from every piece of media I’ve displayed here. This is to help you see your body as ONE ecosystem and the things you can do for yourself. Your health, both physical and mental, affects many avenues of ones life. And I hope people learn to enjoy the process of getting to know themselves. Enjoy! The perfect road trip companion.
section 1: human behavior, brain science, biology, CHEMISTRY, PHYSICS, physiology & psychology
How Your Nervous System Works & Changes - Huberman Lab Podcast #1
How Smell, Taste & Pheromone-Like Chemicals Control You - Huberman Lab Podcast
How to Optimize Your Brain-Body Function & Health - Huberman Lab Podcast
The Biggest Myth In Education - Veritasium
The Psychological Experiment Iceberg Explained - Duncan Clarke
Gravity Is A Social Construct, And That's Ok - Dr Fatima
Episode 2: Emily Hightower - Building resiliency and the capacity to self heal
Pyschologist Debunks 8 Myths of Mass Scale | Todd Rose
Ep 33 Dr. Perry Nickleston Part 2 | Move.Breathe.Live Podcast with Wibbs Coulson
18 Things Science Still Can’t Explain | Unveiled
DoubleSpeak, How to Lie Without Lying | What I’ve Learned
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Huberman Lab Podcast #87
You are Burned Out and Don’t Even Know It | HealthyGamerGG
The 9 Experiments That Will Change Your View of Light (And Blow Your Mind) - Astrum
Ep 32 Dr. Perry Nickleston Part 1 | Move.Breathe.Live Podcast with Wibbs Coulson
section 2: sleep, yoga nidra/nsdr & meditation
Master Your Sleep & Be More Alert When Awake - Huberman Lab Podcast #2
Huberman Lab Podcast. Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast
The Stages of Yoga Nidra: Science of Breath Course - Yours truly, Robbie Man
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
section 3: movement & anatomy
Using Failures, Movement & Balance to Learn Faster - Huberman Lab Podcast #7
Mobility vs Flexibility? - Beard All You Can Be
What is Irradiation? (Isometric Tension) - Beard All You Can Be
What are CARs? (Controlled Articular Rotations) - Beard All You Can Be
What are PAILs/RAILs?? - Beard All You Can Be
section 4: breathwork
PSE Fundamentals | The Art Of Breath | Brian Mackenzie - Shift Adapt
How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121
Breathing Expert Reveals How To Stay Calm in Any Situation No Matter How Stressful | Brian MacKenzie
Using Breath and Vision to Control Fear-Based Mental States - Dr. Andrew Huberman & Brian Mackenzie
Emily Hightower | MOVE.BREATHE.LIVE with Wibbs Coulson
Ep 31 - Dr. Matt Dewar on Mindfulness, Respiration vs Breathing and What is Missing in the Breathing World | MOVE.BREATHE.LIVE with Wibbs Coulson
Did Your Breathwork Method Work During Stress? - An Interview With Brian MacKenzie - Oxygen Advantage
Ep 32 - Brian MacKenzie Human and Sports Performance | MOVE.BREATHE.LIVE with Wibbs Coulson
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance - Huberman Lab Podcast
section 5: mindset, philosophy, creativity, focus & spirituality
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Dr. Alia Crum: Science of Mindsets for Health & Performance - Huberman Lab Podcast
Dr. Cal Newport: How to Enhance Focus and Improve Productivity - Huberman Lab Podcast
Dr. Cal Newport: How to Enhance Focus and Improve Productivity - Huberman Lab Podcast
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life | Huberman Lab Podcast
David Goggins - How To Build Extreme Mental Strength (4K)
Core Stories: The Most Underrated Way to Change Your Life (Identity Shifting) | Clark Kegley
David Goggins: How to Build Immense Inner Strength - Huberman Lab Podcast
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Huberman Lab Podcast
section 6: ecosystems, nature and SHIFTING YOUR LENS
Paul Rosolie: Amazon Jungle, Uncontacted Tribes, Anacondas, and Ayahuasca | Lex Fridman Podcast #369
Paul Rosolie: Jungle, Apex Predators, Aliens, Uncontacted Tribes, and God | Lex Fridman Podcast #429
Exposing Scientific Dogmas - Banned TED Talk - Rupert Sheldrake
Science is in Trouble and it Worries Me | Sabine Hossenfelder
How Brands Use Design & Marketing to Control Your Mind | Design Theory
The Man Who Accidentally Killed The Most People In History - Veritasium
There’s a Giant Hole In Earth’s History | Thoughty2