ALOHA & WELCOME

welcome to waffle

I wasn’t trying to build anything.

I was just trying to stay alive.

Braddah—the dog who saved me—changed my physiology. That story became my work.

What started as survival became a series of experiments in restoration, curiosity, and color.

Discover practices and stories that honor the art of being human—told with care, curiosity, and just the right amount of absurdity.

This is a space where physiology meets story. Where your breath, biology, and burnout aren’t treated like problems to fix—but rhythms and seasons to notice.

Whether you’re here to explore Yoga Nidra, follow Waldo’s slightly judgmental travel journal, or feel the love that built Braddah’s Gallery—you’re in the right place.

Yoga Nidra / NSDR

You Begin Where You Begin

This is where we begin—not by fixing, but by listening.

These Yoga Nidra / NSDR practices invite your body to shift from survival to restoration, one breath at a time.

Whether you’re curious about working together, looking for a no-cost way to unwind, or simply want practices you can take offline—you’ll find them here.

Explore what rest makes possible:

• Private Sessions + Upcoming Workshops

Personalized sessions to help you listen to what your body already knows.

• Free Nidra Library

No login. No strings. Just restoration.

• Purchase MP3s

Download and keep your favorites—so you can unplug, on your own terms.

• Custom Nidras

A bespoke Yoga Nidra written just for you—based on your physiology, your patterns, and your needs.

These practices are simple, but not soft.
They reshape how your nervous system moves through the world.

Braddah

What if love left a trail you could follow? 

A dog changed my entire trajectory.

Braddah wasn’t just a dog—he was the reason I survived, and the compass that shaped every odd piece of my work.

This part of the site is for him—

and for the love that helped me stay.

You’ll find two spaces here:

• A book, filled with stories from our life together—and how his nervous system taught mine how to stay.

• A Gallery, filled with paintings that began in grief… and turned into something else entirely. An idea that I will pursue for the rest of my life. 

Braddah’s presence lives on through color, memory, stories and the quiet kind of love that asks for nothing in return.

Come witness how love changes shape—but never disappears.

The Magic of Mistakes

You’re not broken. You’re adaptive.

This 7-month course isn’t about fixing yourself. 

It’s about understanding your body as an ecosystem—and learning how to support it.

We cover breath, movement, arousal, hydration, nutrition and rest—through a lens of physiology, play, and self-coaching. We begin every year and we make mistakes together.

“Mistakes aren’t detours. They’re directions.”

Waldo

A doll. A pack mule. A ridiculous (& sometimes avoidable) Adventure.

Waldo was supposed to live a quiet life on a shelf.

Instead, he got stuffed into a suitcase and dragged across the planet—witnessing questionable decisions, a wandering brain (and the unflattering wardrobe of such wandering), and the slow unraveling of human life.

Now he writes postcards.

Dry. Sarcastic. Occasionally heartfelt.

And always from the main pocket of a backpack.

“I wasn’t built for international travel. I was built for display cases and naps. But here we are.”

There’s no right way to be here. Just your way.

This is a place for the quietly curious. For the tired. The rebuilding. The ones still listening.

You’re not late. You’re right on time.